February Events | Spiritual Wellness
Week Four Topic – Sleep is for the Strong: Tips to Recharge, Reset, and RISE to Take On Anything
Dimensions of Wellness Transition Table: Spiritual Wellness
This month's focus is on transitioning from January's theme of Financial Wellness to February's theme of Spiritual Wellness. Stop by to learn how you can incorporate both dimensions into your daily life and discover tips for building healthier relationships and a supportive community.
Monday, February 2nd | 1:00 PM - 3:00 PM | Between the SUB & Library
Mobile Donuts for Downloads
Find us around campus to get a free donut from RISE after downloading Texas Tech’s wellness app Shmoody! This mental health app provides access to resources, wellness tips, and on-demand support.
Tuesday, February 3rd | 10:00 AM - 12:00 PM | Roaming Campus
Drop-In Support Hour w/ SMHC
Tuesday, February 3rd | 3:00 PM - 4:00 PM | SMHC 2nd Floor Weeks Hall
Rest and Recharge Yoga
Relax and unwind with soothing yoga designed to promote better sleep, guided by Shmoody’s calming sounds. Join University Recreation for three sessions that connect sleep and fitness for total wellness.
Thursday, February 5th | 4:30 PM - 5:30 PM | Rec Center Room 116
Drop-In Support Hour w/ SMHC
Friday, February 6th | 9:00 AM - 10:00 AM | SMHC 2nd Floor Weeks Hall
Week Five Topic – Thriving Together: Invest in Relationships that are Safe, Supportive, and Positive
Drop-In Support Hour w/ SMHC
Monday, February 9th | 9:00 AM - 10:00 AM | SMHC 2nd Floor Weeks Hall
Peer Educator Interest Meeting
Do you have a passion for wellness and making a difference in your Red Raider community? Join the RISE Peer Educator program! Lead important conversations, connect students to resources, and gain leadership skills that last a lifetime. Don’t miss your chance to attend one of our Peer Ed General Interest Meetings during the Spring 2026 application process to learn all about this exciting opportunity.
Monday, February 9th | 3:00 PM - 4:00 PM | Mathematical Sciences Room 109
RISE @ Financial Matters of the Heart | Red to Black
Wednesday, February 11th | 11:00 AM - 1:00 PM | SUB Glass Tower
Drop-In Support Hour w/ SMHC
Thursday, February 12th | 3:00 PM - 4:00 PM | SMHC 2nd Floor Weeks Hall
Redefine Your Valentine
Celebrate all forms of love at Redefine Your Valentine, where you’ll explore healthy relationships, social and emotional well-being, and self-care. Strengthen friendships, romantic connections, and your relationship with yourself!
Friday, February 13th | 10:00 AM - 12:00 PM | SUB Glass Tower
Week Six Topic – Kindness is Contagious - Spread It Freely to Create Ripples of Positivity on Campus All Week Long
Send Some Sunshine Tabling
RISE will be giving letters to the Ronald McDonald house written by you! This simple act of kindness is enough to make a huge difference in someone's day who might need a little encouragement.
Monday, February 16th | 10:00 AM - 12:00 PM | Honors Hall Lobby
Peer Educator Interest Meeting
Do you have a passion for wellness and making a difference in your Red Raider community? Join the RISE Peer Educator program! Lead important conversations, connect students to resources, and gain leadership skills that last a lifetime. Don’t miss your chance to attend one of our Peer Ed General Interest Meetings during the Spring 2026 application process to learn all about this exciting opportunity.
Monday, February 16th | 3:00 PM - 4:00 PM | Health and Human Sciences Room 120
Drop-In Support Hour w/ SMHC
Tuesday, February 17th | 9:00 AM - 10:00 AM | SMHC 2nd Floor Weeks Hall
Drop-In Support Hour w/ SMHC
Friday, February 20th | 3:00 PM - 4:00 PM | SMHC 2nd Floor Weeks Hall
Week Seven Topic – Feed Your Body & Soul Week: Your Body is Your Home, Treat It with Care by Balancing What Fuels Your Body and What Restores Your Soul
Peer Educator Interest Meeting
Do you have a passion for wellness and making a difference in your Red Raider community? Join the RISE Peer Educator program! Lead important conversations, connect students to resources, and gain leadership skills that last a lifetime. Don’t miss your chance to attend one of our Peer Ed General Interest Meetings during the Spring 2026 application process to learn all about this exciting opportunity.
Monday, February 23rd | 3:00 PM - 4:00 PM | MCOM Room 253
Drop-In Support Hour w/ SMHC
Monday, February 23rd | 3:00 PM - 4:00 PM | SMHC 2nd Floor Weeks Hall
Candlelight Yoga
Join us for a yoga class by candlelight. Allow yourself to be fully present, turning inward to connect with the love and compassion you deserve. This gentle yoga session, led by an experienced instructor, will guide you through poses and breathwork that encourage inner stillness, relaxation, and self-compassion.
Monday, February 23rd | 4:30 PM - 5:30 PM | Rec Center Room 116
Dimensions of Wellness Resource Fair
Discover campus resources supporting your well-being! Explore services in mental health, physical fitness, academic support, financial wellness, and more. Take charge of your wellness and thrive at Texas Tech!
Thursday, February 26th | 12:00 PM - 2:00 PM | SUB Indoor Courtyard
Eating Disorder Awareness Tabling
Break the stigma and foster understanding. Join our Peer Educators to learn about the signs of eating disorders, how to support others, and resources for promoting body neutrality and mental health.
Friday, February 27th | 10:00 AM - 12:00 PM | Human Sciences Breezeway
Risk Intervention & Safety Education
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Address
Drane Hall, Suite 247, Box 43099 -
Phone
806.742.2110 -
Email
rise@ttu.edu