November Events | Emotional Wellness

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Week Eleven Topic – Social Media & Mental Health: Navigating Comparison, Pressure & Online Culture

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  Dimensions of Wellness Resource Fair

Explore everything your campus has to offer to support your well-being. This event brings together a variety of resources and organizations focused on different areas of wellness, including mental health, physical fitness, academic support, financial wellness, and more. Take charge of your well-being and learn about the many ways Texas Tech can support you in thriving during your college journey! 

  Tuesday, November 4^th | 11:00 AM - 2:00 PM | SUB North Plaza

  DoW Transition Tabling: Introducing Emotional Wellness

This month's focus is on transitioning from October's theme of Social Wellness to November's theme of Emotional Wellness. Stop by to learn how you can incorporate both dimensions into your daily life and cultivate balance, inner peace, and stronger connections with others.

  Thursday, November 6^th | 10:00 AM - 12:00 PM | B/w SUB & Library

  Drop-In Support Hour w/ SMHC

  Friday, November 7^th | 2:00 PM - 3:00 PM | SMHC 2^nd Floor Weeks Hall

 

 

Week Twelve Topic – Prioritizing You: Self-Care, Boundaries & Avoiding Burnout

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  Drop-In Support Hour w/ SMHC

  Monday, November 10^th | 2:00 PM - 3:00 PM | SMHC 2^nd Floor Weeks Hall

  Stress Management Dance Class

Join RISE at the Recreation Center to manage your stress through dancing! In this fun class, you’ll get those endorphins pumping through your body in no time! All fitness levels are welcome. Before and after class, get resources from our trained RISE Peer Educators as they talk about ways to manage stress during one of the busiest times of the year. 

  Monday, November 10^th | 4:30 PM - 5:30 PM | Rec Center Room 116

  Donuts for Downloads

Find RISE on campus for free donuts in exchange for downloading one of Texas Tech's FREE mental health and wellbeing apps. This app offers premium access for TTU community members using our exclusive TTU code. Don't miss out on free donuts and an easy way to take care of your mental well-being! 

  Wednesday, November 12^th | 10:00 AM - 1:00 PM | Roaming Campus

  Drop-In Support Hour w/ SMHC

  Thursday, November 13^th | 9:00 AM - 10:00 AM | SMHC 2^nd Floor Weeks Hall

 

 

Week Thirteen Topic – Raiders & the Holiday Season: Family, Boundaries & Mental Health Over Break

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  Shades of You

Unleash your creativity and design your own colorful tie-dye shirt—completely free! While you’re creating your masterpiece, take the opportunity to learn more about your wellness from our trained peer educators. 

  Tuesday, November 18^th | 1:00 PM - 3:00 PM | Red Raider Plaza

  Drop-In Support Hour w/ SMHC

  Tuesday, November 18^th | 2:00 PM - 3:00 PM | SMHC 2^nd Floor Weeks Hall

  Peer Ed Tabling: Eating Disorders

Join the RISE Peer Educators to learn more about eating disorders, body image, and how to support yourself and others in building a healthy relationship with food and your body. Stop by our “Take One, Leave One” activity, where you can write an empowering message on a notecard to encourage others, and take a message that speaks to you.

  Thursday, November 20^th | 3:00 PM - 5:00 PM | Human Sciences Breezeway

  Drop-In Support Hour w/ SMHC

  Friday, November 21^st | 9:00 AM - 10:00 AM | SMHC 2^nd Floor Weeks Hall

 

 

 

 Week Fourteen Topic – Winter Blues are Real: Understanding & Managing Seasonal Depression

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