Student Mental Health Services

Student Mental Health Community Provides a supportive environment to help Texas Tech students establish, sustain, and enhance their mental health through participating in a community of peers with support from trained staff.	Wellness Coaching Individualized one-on-one session dedicated to fostering personal growth through open dialogue, self reflection, and interactive activities.
Shmoody A pocket toolkit for your mental health wherever you are in your mental health journey, and whether you work with a therapist or not.	Telus Health Student Support Free, confidential, 24/7, phone or chat, immediate real-time support with a multilingual professional counselor. Ability to set up free online individual counseling
QPR Suicide Prevention Training QPR (Question, Persuade, Refer) Gatekeeper training will teach you how to recognize warning signs for suicide, how to approach someone who feels suicidal, and how (and where) to refer that person for help.	Manage Your Mood Four-week life skills group designed to address mild depression, excessive worry, and anxiety by giving tools needed for healthier outcomes.
MindSpa Space for deliberate and intentional relaxation and stress management, equipped with many features and tools to help you relax your body and calm your mind.	Brief Individual Counseling Focuses on short-term treatment goals in order to facilitate adjustment, improve functioning, and address acute symptoms blocking student success.
Group Therapy Learn to catch yourself making the same old mistakes, try out new approaches to problems, get support from other members, and be challenged in a variety of ways	Substance Use Coaching Personalized one-on-one discussions with a trained facilitator to foster a healthy, non-judgmental conversation about substance use, empowering you to make informed decisions.
Crisis Intervention Services 24/7/365 assistance for students experiencing suicidal thoughts, mental health crises, sexual assault, and interpersonal violence.	Center For Students in Addiction Recovery Recovery meetings located at the corner of 15th & Akron, on the Texas Tech University campus.

Student Mental Health Community

Provides a supportive environment to help Texas Tech students establish, sustain, and enhance their mental health through participating in a community of peers with support from trained staff.

Wellness Coaching

Individualized one-on-one session dedicated to fostering personal growth through open dialogue, self reflection, and interactive activities.

Shmoody

A pocket toolkit for your mental health wherever you are in your mental health journey, and whether you work with a therapist or not.

Telus Health Student Support

Free, confidential, 24/7, phone or chat, immediate real-time support with a multilingual professional counselor. Ability to set up free online individual counseling

QPR Suicide Prevention Training

QPR (Question, Persuade, Refer) Gatekeeper training will teach you how to recognize warning signs for suicide, how to approach someone who feels suicidal, and how (and where) to refer that person for help.

Manage Your Mood

Four-week life skills group designed to address mild depression, excessive worry, and anxiety by giving tools needed for healthier outcomes.

MindSpa

Space for deliberate and intentional relaxation and stress management, equipped with many features and tools to help you relax your body and calm your mind.

Brief Individual Counseling

Focuses on short-term treatment goals in order to facilitate adjustment, improve functioning, and address acute symptoms blocking student success.

Group Therapy

Learn to catch yourself making the same old mistakes, try out new approaches to problems, get support from other members, and be challenged in a variety of ways

Substance Use Coaching

Personalized one-on-one discussions with a trained facilitator to foster a healthy, non-judgmental conversation about substance use, empowering you to make informed decisions.

Crisis Intervention Services

24/7/365 assistance for students experiencing suicidal thoughts, mental health crises, sexual assault, and interpersonal violence.

Center For Students in Addiction Recovery

Recovery meetings located at the corner of 15th & Akron, on the Texas Tech University campus.

IN CRISIS?

Call TTUPD at 911 or the non-emergency line at 806.742.3931.
Call TTU’s Crisis Helpline at 806.742.5555.
Text HELLO to the Crisis Text Line at 741741.

Risk Intervention & Safety Education

Address

Drane Hall, Suite 247, Box 43099
Phone
806.742.2110
Email
rise@ttu.edu