Texas Tech University

Elevate Your Well-Being with TTU RISE

Step 1: Take the Free Wellness Quiz

Take our free, quick quiz below to evaluate your wellness dimensions and embark on a journey towards holistic well-being.

RISE recognizes the multifaceted nature of well-being, understanding that various dimensions of wellness are interconnected, forming what we refer to as the wellness wheel. Like spokes on a wheel, these eight dimensions work together, and an imbalance in one can hinder overall effectiveness. By assessing these dimensions, individuals gain insights into areas that require attention and energy, as well as those that are thriving. 

Step 2: Connect with a Wellness Coach

Seeking to enhance your wellness? Explore our breakdown of wellness dimensions and campus resources. For personalized support, connect with a RISE wellness coach to cultivate strategies for your well-being journey today, empowering you to thrive at Texas Tech and live your best life. Schedule a free session using the form below or open the form in a new window.



Step 3: Download Shmoody, TTU's Free Wellness App

Shmoody and TTU RISE

Download the Shmoody app, the essential mental health pocket toolkit, to accompany you every step of the way. TTU students can access the app for free using our exclusive premium code; DM RISE on Instagram or email rise@ttu.edu to request the free access code for a premium account.