Physical wellness addresses the body's overall condition, the absence of disease, one's individual fitness level, and physical self-care.

• Resources: UREC, Student Health Services,Wellness Coaching

Emotional wellness includes measuring self-confidence, emotional awareness, and self-esteem.

• Resources: Student Counseling Center, Shmoody App, Family Therapy Clinic, Wellness Coaching

Educational wellness evaluates if school and/or work aligns with one's values, one's connection with peers, fulfillment at school/work, and if challenges are perceived to be healthy.

• Resources: Office of the Dean of Students, University Career Center

Social wellness brings to light independence versus unity, acceptance of others, community involvement, and sense of belonging.

• Resources: Center for Campus Life, Student Activities Board

Intellectual wellness inspects levels of creatively, curiosity, critical thinking, intellectual stimulation and engagement in lifelong learning.

• Resources: The Learning Center, Supplemental Instruction (SI), University Advising, University Libraries, University Writing Center

Financial wellness evaluates finance knowledge, money management skills, emotional ties to finances, and the balance between income and expenses.

• Resources: Raider Red's Food Pantry, Student Business Services, Student Legal Services, Red to Black Peer Financial Coaching

Environmental wellness challenges the assessment of environmental livability, one's role in the health of the planet, cleanliness, safety, and what the physical environment tends to look like.

• Resources: Outdoor Pursuits Center, Urbanovsky Park

Spiritual wellness includes guiding principles, purpose and meaning, inner peace, and the practice of compassion and forgiveness.

• Resources: The MindSpa