Texas Tech University

Wellness Coaching

Wellness coaching (formerly known as Raider Recharge) is a free program available to all TTU students. This individualized, one-on-one session focuses on personal growth through discussion, self-reflection, and interactive activities. Schedule a wellness coaching session.

Consider taking our online wellness assessment before your session to determine which areas of wellness may need more energy and attention and conversely which areas are thriving.

wellness wheel

The purpose of wellness coaching is to:

    • Increase self-awareness and further development in topics such as dimensional wellness, stress management, emotional literacy, healthy relationships, conflict management, and more.
    • Provide individualized education for students about holistic health, mental health, and self-care.
    • Offer an opportunity for students to gain personalized insight into strengths and areas for growth.
    • Refer students to campus and community resources for additional support and/or intervention.
    • Increase academic success and retention of participating students by maximizing a student's wellness, therefore improving their overall performance and experience in the classroom.

Looking for substance use coaching? Schedule a session today  or view Texas Tech's Substance Use & Wellness Initiatives.

Cancellations

Advanced notice is required for all appointments. Please give 24-hour notice if you need to cancel or reschedule your session.

Schedule a Meeting

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