Wellness Coaching

 

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Formerly known as Raider Recharge, Wellness Coaching is a complimentary program accessible to all TTU students. This personalized, one-on-one session is dedicated to fostering personal growth through open dialogue, self reflection, and interactive activities.

What Wellness Coaching Offers:

• Enhanced Self-Awareness: Explore dimensional wellness, stress management, emotional literacy, healthy relationships, conflict resolution, and more.
• Holistic Education: Receive tailored education on holistic health, mental well-being, and self-care practices.
• Personalized Insight: Gain valuable insights into your strengths and areas for growth.
• Resource Referrals: Access campus and community resources for additional support or intervention.
• Academic Success: Improve academic performance and retention by optimizing your overall wellness.

Looking for substance use coaching? Schedule a session today or explore Texas Tech's Substance Use & Wellness Initiatives.

Cancellation Policy

We kindly request advanced notice for all appointments. Please provide at least 24-hour notice if you need to cancel or reschedule your session.

Unlock Your Potential with Our Online Wellness Assessment

Before your session, consider taking our online wellness assessment. This tool helps identify areas of wellness that may require more attention and energy, as well as those that are flourishing.

Take the Quiz

 

Book your session

Schedule a Meeting