Manage Your Mood is a 4-week life skills group to improve personal and academic pursuits. The group helps students develop healthy coping skills to manage daily challenges.

Tues 2:30-3:30

Understanding Self and Others is a general group appropriate and beneficial for most people. This group creates a supportive environment to develop new (and social) approaches to therapy goals.

Mon 2:00-3:20

or

Thur 1:00-2:20

Grief group is meant to help students with expected and active grief work through related concerns by learning common responses to grief, building social support, and processing emotion meaningfully.

Wed 3:00-4:20

A therapy group designed for clients struggling with disordered eating (of any form) and/or body image concerns. While this group will include components of a typical process group (i.e., personal sharing, working to relate others, empathizing, etc.), it will be based largely on different experiential exercises.

Thur 2:30-3:50

Graduate school can be stressful and isolating. This group provides a space for connection with other graduate students around the demands of graduate studies.

Wed 1:00-2:20

This group helps to build support and maintain progress with the management of mood disorders such as persistent depressive disorder, major depressive disorder, or bipolar disorder.

Wed 5:00-6:20

ACOA group focuses on the social impacts of growing up in a dysfunction family system, particularly families with mental illness, substance use, or physical/sexual/emotional abuse. This group challenges shame, explores boundaries, and builds self-compassion.

Fri 1:00-2:20

To increase ability and comfort with social interaction, you have to practice! This group provides a structured and purposeful space to learn new social skills and put them into practice in a supportive and encouraging environment.

Thur 12:00-1:20

Mindfulness is a well-researched and effective way to improve stress, sleep, focus, mood, over-thinking, and even manage physical pain. Every week, this group leads and processes mindfulness exercises.

Wed 1:00-2:20