Texas Tech University

Therapy Assistance Online

TAO logo


TAO is an interactive, web-based program that provides well-researched and highly effective strategies to help ovrecome anxiety, depression, and other common concerns.

With TAO, you will have access to highly effective therapy modules 24/7 and a dedicated time to meet with your counselor each week for a 20-30 minute appointment.

Weekly exercises take approximately 15-30 minutes to complete and can be done on a smart phone, tablet, or computer.

Interested in trying TAO with therapy? If you are already meeting with a counselor at the SCC, ask your therapist about TAO. If you are new to the Student Counseling Center, call 806.742.3674 for an initial appointment to get started.

If you want to try TAO without meeting with an SCC counselor, click here for more information on how to set up a TAO Self-Help account.



Reviewed 5/1/23



Student Counseling Center