RISE Blog | COVID-19 and Your Sexual Health and Wellness: What Does it Mean

By: Mackenzie Lewis, Peer Educator
September 17th, 2020

The pandemic is among us, and there are two things at the top of everyone's social media feeds - Coronavirus updates and thirst traps. In a time of social distancing, how important is it really to maintain and understand your own sexual health?

Your sexual health is a key factor in your overall health, it shouldn't be neglected. even during the pandemic What encompasses the broad term "sexual health"? Here at the TTU RISE office, we use the World Health Organization definition which states that sexual health is

...a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. For sexual health to be attained and maintained, the sexual rights of all persons must be respected, protected and fulfilled (WHO, 2006a).

This includes the maintenance of your physical self, your emotional self, and your relationships with others. Sexual health does not necessarily have to be about the act of intercourse itself, but rather your relationship with your body, your mind, and your support network. Whether you are sexually active, waiting until marriage, or have no interest at all, here are some tips for maintaining your sexual health while keeping your distance:

Social Distancing? Not a problem!

Maintaining relationships can be difficult in a time when social distancing is a thing. Social distancing requires at least six feet between each person. Even if you are residing in the same house or complex, distance is encouraged. This can create a new strain on your supportive network as you navigate the weird world of long distance relationships. Be sure to keep in touch through Zoom meetings, FaceTime calls, and participate in fun virtual dates together, such as playing Animal Crossing or hosting a Netflix Party with the Google Chrome extension.

Feel free to swipe away on Dating Apps, but do not engage in meeting in person. Resist the urge, and host a virtual date. Boundaries are important and this increased distance can be the great time to really have an in-depth discussion with your partner(s) about setting healthy boundaries, discussing consent, and maintaining the health of all partners. If you are unsure of wher you start with discussing consent or setting healthy boundaries, message any of the RISE Peer Educaors or ProStaff members for some tips, and keep an eye on our blog for more posts about these tricky topics!

Cleanliness is Key

Regular exercise is necessary, but so are regular showers. Certain things increase your risk of vaginitis, which is a broad term for a number of vaginal infections including yeast infections and bacterial vaginosis. If you are a vagina owner, there are a number of activities that could increase your risks of developing vaginitis, such as wearing damp exercises clothes for an extended period of time. For our friends with penises, remember to also clean regularly or risk your own version of similar irritation - yes, penile yeast infections are a thing. After a long day of quarantining, unwind witha nice shower and slip into a pair of breathable cotton panties or boxers. Be sure to avoid products with heavy perfumes - lots of these products are extremely irritating to the sensitive skin around the vulva and penis areas.

You are your safest sex partner during a pandemic. Take advantage of masturbation and sex toys, but remember to wash your hands and any sex toys for at least 20 seconds, before and after sex, with disinfectant soap and in warm water. The American Sexual Health Association discusses this more in detail if you want to check out their official website here.

Should you fall victim to any ailments to your sexual organs such as a yeast infection or a urinary tract infection (UTI), feel free to schedule a telehealth appointment with your gynecologist or primary care provider pronto. They'll be able to diagnose the problem virtually, and send a perscription your way so you'll be back in business soon enough! If you have other health concerns, check out the Community Clinics site made available by TTU Student Health Services here.

Is having sex during the COVID-19 pandemic safe?

Yes, with precautions! You should avoid close contact with people outside of your household. No mater how cute your Tinder match is, resist the itch and don't see them in person!

If you and your partner live together, be concious of your partner's health. If they begin experiencing coronavirus-like symptoms, it may be best to abstain temporarily. Avoid sex, kissing, and physical colseness until both parties are feeling better.

There is no evidence that the coronavirus is spread through semen or vaginal fluids, but can be spread through feces and saliva. The use of sexual barriers such as condoms and dental dams are encouraged to prevent the spread.

What should I do about birth control?

Condoms are always a great option for contraceptive devies, and many places such as CVS are offering deliver options to your doorstep. Additionally, you can order free condoms from this website. They offer free shipping to all orders in Texas, and multiple packages to fit a range of packages. Lube is also included in these packages, as well as a variety of condom styles, ranging from glow in the dark to studded to ultra-sensitive.

Ensure that if you are on birth control pills that you are taking them at the exact same time every day to ensure the best protection. Many gynecologists are canceling appointments for the IUD and Nexplanon implant insertions, so be aware of those changes. Remember, birth control pills take seven (7) days to perfect use to become effective, and certain medications can reduce the effectiveness of the pill. Be sure to speak with your pharmacist when picking up medications like antibiotics to ensure your sexual safety.

We understand that accidents do happen, but Plan B is available at most drugstores, and can be delivered to your house the same! Please remember than the Plan B pill is not to be used as a contraceptive (birth control) method, but emergency contraceptive when your usual form of contraception fails. Plan B can disrupt the regular cycle that an individual with a uterus may follow, so be aware of this. Other side effects casued by the Plan B pill can be found here.

Can I be sexually active virtually?

Absolutely! If both/all partners are consenting adults and have thoroughly discussed boundaries and privacy between themselves, virtual sex is possible. This can include sexting, videos, and photos. Be sure to sanitize and disinfect keyboards, touchscreens, and other technology that you may be utitlizing to keep social distancing while engaging in these virtual activities. Stay tuned for a post about safe sexting later on!

While social distancing may seem impossible, it is vital to participate in this important practice to ensure that we all get the opportunity to be back with our partners as soon as possible while being as healthy as possible. Regardless of your sexual orientation, preferences, and engagement, your sexual health and wellness is an important aspect of your physical health, your mental health, and the health of the relationships around you. Embrace the digital age that we live in, and check back with us for more tips about your sexual health and wellness! 

 

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