Texas Tech University

Mental Health & Wellness

Stress Management Seminar Video

Texas Tech Resources

Additional Resources

Crisis/Immediate Help

  • Emergency: 911
  • National Domestic Violence Hotline: 1-800-799-7233
  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
  • National Hopeline Network: 1-800-SUICIDE (800-784-2433)
  • Crisis Text Line: Text “DESERVE” to 741-741
  • Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/
  • Self-Harm Hotline: 1-800-DON'T CUT (1-800-366-8288)
  • Essential local and community services: 211, https://www.211.org/
  • American Association of Poison Control Centers: 1-800-222-1222
  • National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
  • National Crisis Line – Anorexia and Bulimia: 1-800-233-4357
  • Veterans Crisis Line: https://www.veteranscrisisline.net

Community and National Mental Health Organizations

Online Resources

Meditation and Mindfulness Apps

Mood Tracker Apps

  • Daylio
  • Sanvello : Provides digital self-care to manage stress, anxiety, and depression.

Anxiety and Depression Support Apps

  • What's Up
  • Moodtools
  • Wysa
  • Feartools
  • Color Therapy – promotes relaxation and mindfulness through social coloring and painting; available for Apple devices.
  • Make Sure Your Friends Are Okay – online group that is building a community and encourages individuals to have meaningful discussions with those they care about.
  • The Mighty – safe, supportive online community for people facing health challenges and the people who care for them.
  • The Youth Mental Health Project – website offering parent support blog, webinar series and more to educate, empower and support families and communities to better understand and care for the mental health of youth.
  • This is My Brave – mission is to bring stories of mental illness and addiction out of the shadows and into the spotlight.

Exercise Resources

Free Online Fitness and Yoga Videos

  • Fitness Blender -- free workout videos and programs based on desired exercise frequency, number of weeks, calories burned, body focus, training type, and equipment.
  • DoYogaWithMe – free yoga vides available based on level of skill, desired length of time, body focus and intention for each session.

Nutrition Resources

  • Healthy Eating Plate – Created by nutrition experts at Harvard School of Public Health and editors at Harvard Publications, this model provides simple guidance for making health choices at each meal.
  • Academy of Nutrition and Dietetics– Information about healthy lifestyles, nutrition fact sheets, and daily nutrition tips and eating guides. This website also provides a list of available nutrition resources and books.
  • Fooducate – Search for your favorite foods and see what “grade” they received based on nutrition facts, ingredients, and amount of processing.
  • Healthfinder – A government website where you will find information and tools to help you and those you care about stay healthy.
  • Nutrition.gov – Easy access to vetted food and nutrition information from across the federal government.