Physical Health Resources

Over-Eaters Anonymous

Over-Eaters Anonymous (OA) is a fellowship for individuals who are recovering from compulsive overeating. The primary purpose of OA is to abstain from compulsive eating and to carry the message of recovery through shared experience, strength, and hope. Anyone who wants to stop eating compulsively is welcome. There are no dues or membership fees.

www.oabigcountry.net

www.oa.org

When: Tuesdays at 6:00 p.m.
Saturdays at 11:00 a.m.
Where: St. Cristopher's
42nd and Elgin
Lubbock, TX 79413
Contact: Robin
806.252.8404

Take Off Pounds Sensibly

Take Off Pounds Sensibly (TOPS) can help you reach your weight-loss goals by providing you with the tools, information, support, and accountability you need to be successful. You can join a local chapter or become an online member. Your first visit to any chapter is free. Annual membership is $32, plus local chapter dues of about $5/month.

www.tops.org

When: Tuesdays, 4:30/5:30 p.m. (weigh in time/meeting time)
Where: 8240 Boston Ave., Suite 5
Lubbock, TX 79423

Contact: Clara Gleghorn
432.694.8643
claragleghorn@outlook.com

Local Gyms

Freedom Fitness

4124 19th Street
Lubbock, TX 79407
806.797.7867
www.freedomfitnesstexas.com

Bodyworks

5 locations in Lubbock
www.gobodyworks.com
806.687.8000

Planet Fitness

3249 50th Street
Lubbock, TX 79413
806.791.2000
www.planetfitness.com/TX/Lubbock

Crunch Fitness

6205 Slide Road
Lubbock, TX 79414
806.686.0075
https://www.crunch.com/locations/lubbock

Zach's Club

4229 78th Street
Lubbock, TX 79423
806.780.5454
www.zachsclub.com

Define Body & Mind

Pilates, Barre Classes, Yoga
4413 82nd Street
Lubbock, TX 79424
806.368.0829
www.definebody.com

Capstone CrossFit

5827 50th Street
Lubbock, TX 79424
806.853.7223
www.capstonecrossfit.com

The Little Gym

5217 98th Street
Lubbock, TX 79424
806.368.9444
www.thelittlegym.com

Texas Tech University Rec Center

The Texas Tech Rec Center offers a variety of fitness and wellness activities including intramurals, outdoor pursuits, aquatics, and special events. A Rec center membership is free to all current students.

http://www.depts.ttu.edu/recsports/