Did you know that ergonomic positioning is crucial to your health and productivity? Being comfortable in the workspace is critical to having a safe and productive work day. Texas Tech Environmental Health and Safety offers free, on site ergonomics assessments and consultations to all Texas Tech employees.
How to Practice Good Workspace Ergonomics
- Try to keep elbows, hips, and knees at 90 degree angle
- Sit up straight
- Angle straight toward your work station
- Take breaks often
- Adjust your chair so that your feet are firmly on the ground
- Minimize desk clutter to avoid unnatural angles
- Place your computer screen 18-24 inches from your eyes
Easy Ergonomic Solutions
Problem | Solution |
Prolonged sitting, especially in only one posture |
|
Raised or tense shoulders |
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Forward Head Posture or Squinting |
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Elbows Spayed out (shoulder abduction) |
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Neck severely flexed downward |
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Prolonged hunched or elevated shoulder while holding phone |
|
Twisted Torso |
|
Working with one or both arms "reaching" toward a mouse or keyboard |
|
Prolonged near focusing throughout the day with few far focusing opportunities |
|
Workplace Improvement Recommendations
- Sit-to-stand desktop
- Alternative desk chairs
- Support bars for computer monitors
- Foot and wrist rests
- Shock absorbing mats
- Document holders
- Adequate lighting and placement to avoid screen glare
More Ergonomics Information
- Check out our list of ergonomic solutions for more answers to some common issues!
- Visit the Occupational Health and Safety Administration for more information on the importance of ergonomics and protecting your physical health in the workspace.
Environmental Health & Safety
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Address
Texas Tech University, 407 Flint Ave, Lubbock, TX 79409 (Mail Stop 1090) -
Phone
806.742.3876 -
Email
safety@ttu.edu